Studio City In Home Care – Call (310) 657-8780 / (562) 929-8400

A-1 Domestic Professional Services / A-1 Home Care

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Dive into a New Form of Exercise

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The older we get, the more reluctant we are to get on our feet.
In fact, those over 65 tend to spent up to 10 hours inactive per day, making this the most sedentary age group. Muscle strengthening, coordination, and endurance are all important aspects that factor in to daily living and can prolong a healthy life and independence. An upcoming exercise that reduces that fear of injury doesn’t actually take place on land, but in water. Due to the buoyancy, the water can carry up to 90 percent of your body weight and allow better circulation which in turn lubricates the joints and provides a cushioning. Those with medical conditions such as arthritis and osteoporosis  who face difficulty in getting exercise should consider water aerobics as a solution. Additionally, the benefits double than that on land. Because of the density, the water’s resistance engages the muscles allowing for a more fulfilling work-out.

Remaining active is vital to perform even the simplest tasks such as turning your head to check a blind spot or play with your grandchildren. For those who face adversaries in keeping up with day-to-day routines, A-1 Home Care in Studio City can resolve the issue. Licensed, bonded, and insured, we provide qualified caregivers such as Tony A. Open 24/7, our services can be found all around Southern California such as Encino, Sherman Oaks, and Hollywood. Our care ranges basic to special needs like Parkinson’s care, Dementia care, and after-surgery care.

Call (818) 980-0094 for a free in-home assessment or visit today. Also, don’t forget to like us on Facebook!

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Caregiver Service After Surgery in Studio City

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Cooking in the kitchen, out for a walk in the park, or shopping in the grocery store.  All seems like normal activities that we perform with no trouble.  But for seniors and elderly, these activities can present hidden dangers, especially in the form of falls.  With impaired vision, deteriorating mental or physical functions, or even side effects from medication, older individuals are more prone to falling.  Combined with their decrease in bone mass, fracturing a bone is not uncommon among this demographic.  Such dangerous falls often result in a fractured hip, and surgery is typically the best treatment for such an issue according to WebMD.  For hip fractures, the two types of surgery include internal fixation and total hip replacement surgery.  Hip replacement is pretty self-explanatory, where parts or all of the joint is replaced with an artificial part.  Internal fixation is where incisions are made, then the broken bones are moved back into place and stabilized with metal pins, screws, rods, or plates.

After surgery, medications are prescribed to the patients to control their pain and to prevent blood clots.  It is also advised to move around as soon as possible to help speed up the recovery and reduce the risks of complication.  With the help from a physical therapist, the range of motion in the hip will be improved as well as the strength.

Mobility and daily tasks will become an issue after the hip surgery, and A-1 Home Care in Studio City has in home caregivers like Nora Polanco and Glenda Cisneros to offer their skills and expertise in After Surgery Care, Alzheimer’s Care, Parkinson Care, Incontinence Care, Arthritis Care, Cancer Care, and other elderly care services.  With home care operations in Studio City, Burbank, Glendale, West Hollywood, Beverly Hills, Santa Monica, Malibu, Sherman Oaks, and many more cities in the Los Angeles and Orange County.  After thousands of testimonials from our satisfied customers, we have earned the reputation of the leading in home care agency in the Greater Los Angeles area.

Call 818-980-0094 to speak with one of our representatives, or visit for more information.